Axle Bar Deadlift Benefits

The great benefits of deadlifts will help you get leaner and stronger faster.

Axle bar deadlift benefits.

Erectors lower back forearms and grip. Is one of my favorite specialty bars. Also the knurling on the deadlift bar is generally more aggressive which further contributes to a solid grip. Supporting joints with strong muscles is crucial to preventing injury especially in the hamstrings and lower back according to outlaw fitness.

Sure some unstrapped axle deads are awesome for building up some grip strength but for maximizing the benefits of this brutal deadlift you need a good set of straps that won t fail you and will allow you to move maximal poundages. The deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Whether a lifter is doing conventional or sumo deadlifts having the bar in front of the lifter puts unnecessary strain on the back. This is why many avid dead lifters have bloody shins.

Latissimus dorsi upper and middle back hamstrings. A benefit of training pulls with the axle is it can increase starting strength from the floor. Have you gone on diets weight machines and the treadmill but you re still overweight or out of shape. I love the thicker bar as it is easier to wrap my hands around and gain a stronger grip.

Lifters attempt to keep the bar as close to the body as possible to ease pressure on the back. There s a bend with standard olympic bar which can make the weight seem lighter. I purchased my axle bar from titan fitness and have owned it for about one year now. Since the deadlift bar has a smaller diameter you can grip it much better and hold heavier weights before having to resort to mixed grip chalk or straps.

On axle deadlifts the movement can be performed from different heights for 1 rm s or reps. There are several good reasons to deadlift with one. With an axle bar the full weight on the bar is present when you lift the weight off the floor. It offers increased muscle irradiation and grip strength when you incorporate it into your training program.