The apple and cinnamon give the taste and the nuts and seeds give you the energy.
Apple cinnamon granola bars recipe.
Preparation remove the core and thinly slice apples.
Stir in flax and honey.
Pour the melted sugars over the granola and mix well.
Bake the granola for about 45 minutes stirring every ten minutes until the granola is golden brown.
It was time to make my own granola bars.
Spread oats sunflower seeds nuts and flax seeds out in an even layer on parchment paper lined baking sheet.
Baked for 5 10 minutes until the oats just start to brown and become fragrant.
Combine the date paste with the dry oat mixture and press into a lined square baking pan.
Preheat the oven to 300 f.
1 cup of cinnamon applesauce.
Let the granola cool completely.
In a small sauce pan bring honey coconut oil and brown sugar to a simmer over medium heat.
In a small bowl combine the oats flour cinnamon and baking soda.
Gently stir in raisins.
Add all dry ingredients to a large bowl.
Stir to dissolve sugar for 2 4 minutes.
1 teaspoon of vanilla.
Set aside for later.
With less than 10 ingredients in this granola recipe it s the perfect thing to cook up with your kids.
Cup of raw sugar.
Transfer the cooked oats into the oat bran chia mixture and combine well.
2 cups of rolled oats.
Many low carb granola bar recipes use fibre syrup which is not easily available in the uk.
Cup of chopped walnuts.
Place apple slices in a large bowl and gently mix in sugar cornstarch and cinnamon.
Therefore i decided to use egg white and flaxseed as a binder.
In a separate large bowl combine the oat bran chia seeds flax apple chips and cinnamon.
Combine the dry ingredients.
When oats are nice and brown remove from oven and lower oven temperature to 300 degrees f.
In a large bowl beat butter and brown sugar until crumbly about 2 minutes.
Remove from heat add vanilla extract and set aside.
Cup of melted butter.
1 tablespoon of cinnamon.
A pinch of salt.
Nuts coconut oats flaxseed spices and sugar.
Prepare 9x9 inch baking dish by lining it with parchment paper leaving excess hanging over sides for easy removal.
Place in the freezer until firm then cut into bars and serve.
Store the granola in a large airtight container.
Stir into creamed mixture just until blended.
Mix the wet and dry ingredients together.
Stir together the rolled oats cinnamon dried apple and walnuts in a bowl.
Line a medium or large baking sheet with parchment paper or greased foil.